Baked Beans With Pineapple and Plantain


Food.com
17 mins (prep 15, cooking 2)
10 ingredients
15 servings
A tropical treat! Can vegetrain baked beans makes this Sweet, Easy and Tasty for all. Great for a outdoor summer party's, pot luck

Categories:  side-dish , served-hot , 3-steps-or-less , quick , equipment , tropical-fruits , <-30-mins , easy , american , beans , bananas , oven , number-of-servings , vegetarian , for-large-groups , fruit , north-american , taste~mood , spicy , time-to-make , presentation , south-american , pineapple , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (10.77 g)
Servings 15
Amount per Serving
Calories 13.83 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 1.24%
Saturated Fat 0.0g 0.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 81.19mg 50.75%
Total Carbohydrate 3.26g 16.31%
Dietary Fiber 0.1 g 6.15%
Sugars 2.63 g %
Protein 0.09g 2.79%
Vitamin A 47.48IU% Vitamin C 0.74mg%
Calcium 3.74mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baked beans, packed brown sugar
 

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