Baked Beans With Swiss Chard

food network
75 mins (prep 15, cooking 60)
18 ingredients
6 servings

Categories:  side-dish , beans-and-legumes , low--cholesterol , heart-healthy , gluten-free , healthy , high-fiber , low-sodium ,
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Serving Size (24.56 g)
Servings 6
Amount per Serving
Calories 57.28 Calories from Fat 40.5
% Daily Value *
Total Fat 4.5g 41.5%
Saturated Fat 1.02g 30.45%
Trans Fat 0.0 %
Cholesterol 11.63mg 23.27%
Sodium 204.91mg 51.23%
Total Carbohydrate 0.83g 1.66%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 3.25g 39.04%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.4mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, stalk celery, small, small, cloves garlic, kosher salt and freshly ground pepper, or, lean, smoked turkey, or, whole tomatoes, pinto beans, navy beans, chopped fresh parsley, chopped fresh thyme, chopped fresh oregano