Baked Beef and Rice Bake


Food.com
100 mins (prep 25, cooking 75)
16 ingredients
4 servings
This recipe goes back to the early 80's, I still make it once in a while, it's a really tasty and easy dish to throw together, if you have freezer ready beef all ready cooked and frozen in the freezer, just thaw on defrost in the microwave, and just throw in some cooked bacon with the other ingredients... freezer-ready ground beef makes this recipe even quicker!

Categories:  pasta,-rice-and-grains , rice , ground-beef , main-dish , oven , beef , casseroles , meat , equipment , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (184.85 g)
Servings 4
Amount per Serving
Calories 53.03 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 13.88%
Saturated Fat 0.3g 6.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 548.74mg 91.46%
Total Carbohydrate 8.63g 11.51%
Dietary Fiber 1.99 g 31.81%
Sugars 5.19 g %
Protein 1.62g 12.94%
Vitamin A 1717.51IU% Vitamin C 47.79mg%
Calcium 43.04mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, lean ground beef, uncooked rice, minced fresh garlic, chopped green bell pepper, seasoning salt and pepper, grated parmesan cheese, boiling water, grated cheddar cheese
 

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