Baked Beef and Veggies With Rice


Food.com
90 mins (prep 20, cooking 70)
16 ingredients
4 servings
I took out beef mince for dinner tonight, but had no idea what I was going to do with it. Here's what I came up with.

Categories:  ground-beef , comfort-food , beef , taste~mood , equipment , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-cholesterol , low-calorie , main-dish , oven , meat , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (157.22 g)
Servings 4
Amount per Serving
Calories 101.13 Calories from Fat 44.28
% Daily Value *
Total Fat 4.92g 30.29%
Saturated Fat 3.12g 62.47%
Trans Fat 0.0 %
Cholesterol 15.53mg 20.7%
Sodium 132.25mg 22.04%
Total Carbohydrate 5.05g 6.73%
Dietary Fiber 0.17 g 2.68%
Sugars 3.48 g %
Protein 3.91g 31.31%
Vitamin A 208.14IU% Vitamin C 1.52mg%
Calcium 117.67mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, salt and pepper, large mushrooms, chopped tomatoes, red chili pepper, cooked rice
 

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