Baked Beef Empanadas (Light)


Food.com
75 mins (prep 45, cooking 30)
15 ingredients
36 servings
From Cooking Light--they use wonton skins for easy assembly. Haven't tried it yet. This makes 36 empanadas at 3 per serving so I plan to freeze most.

Categories:  low-fat , low-cholesterol , low-sat.-fat , meat , healthy , <-4-hours , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (7.28 g)
Servings 36
Amount per Serving
Calories 12.95 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 14.66%
Saturated Fat 0.13g 23.65%
Trans Fat 0.0g %
Cholesterol 0.26mg 3.15%
Sodium 1593.54mg 2390.31%
Total Carbohydrate 1.48g 17.79%
Dietary Fiber 0.01 g 2.03%
Sugars 0.95 g %
Protein 1.15g 82.58%
Vitamin A 0.26IU% Vitamin C 0.03mg%
Calcium 4.26mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped red potatoes, finely chopped onion, ground cumin, ground allspice, boneless beef top sirloin steak, finely chopped cilantro, cold water, fresh cilantro
 

Comments