Baked Beef Stew Recipe


Taste of Home
10310 mins (prep 10, cooking 190)
10 ingredients
6 servings


Categories:  diabetic-exchange ,
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Ingredients

  • 2 pounds beef stew meat, cut into 1-inch cubes
  • 1 cup canned diced tomatoes
  • 6 medium carrots, cut into strips
  • 3 medium potatoes, peeled and quartered
  • 1/2 cup thickly sliced celery
  • 1 medium onion, sliced and separated into rings
  • 3 tablespoons quick-cooking tapioca
  • 1 slice bread, crumbled
  • 1 cup water

Nutrition

Serving Size (42.18 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.58mg 0.39%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.18mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, canned diced tomatoes, medium carrots, medium potatoes, sliced celery, medium onion, quick-cooking tapioca
 

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