Baked Beef Stew With Carrots


Food.com
175 mins (prep 25, cooking 150)
11 ingredients
8 servings
This comes from Sunset's Light Ways with Beef, Lamb and Pork cookbook.

Categories:  low-fat , stew , low-calorie , easy , low-sat.-fat , beef , meat , healthy , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (146.79 g)
Servings 8
Amount per Serving
Calories 132.18 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 28.19%
Saturated Fat 1.06g 42.43%
Trans Fat 0.0g %
Cholesterol 2.06mg 5.48%
Sodium 12391.59mg 4130.53%
Total Carbohydrate 18.27g 48.73%
Dietary Fiber 2.59 g 82.97%
Sugars 11.49 g %
Protein 9.94g 159.02%
Vitamin A 14209.0IU% Vitamin C 5.18mg%
Calcium 61.25mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, dry thyme leaves, dried rosemary
 

Comments