Baked Blackberry, Blueberry and Fudge Oatmeal With Pecan Crumble


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
6 servings
Wild blackberries are called brambles in the UK and if you have enough of them use twice the amount and leave out the blueberries. You can make the entire pudding and reheat to serve day after it is made. Scrumptious autumn treat.(may need to up the amount of sugar in the fruit if you have a sweet tooth)from Simply Seasonal by Claire Macdonald

Categories:  <-60-mins , fruit , seasonal , nuts , scottish , low-sodium , low-in... , time-to-make , european , winter , fall , dessert , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (288.73 g)
Servings 6
Amount per Serving
Calories 730.44 Calories from Fat 401.76
% Daily Value *
Total Fat 44.64g 412.04%
Saturated Fat 16.84g 505.32%
Trans Fat 0.93g %
Cholesterol 60.95mg 121.9%
Sodium 193.96mg 48.49%
Total Carbohydrate 92.82g 185.65%
Dietary Fiber 11.35 g 272.39%
Sugars 58.02 g %
Protein 12.25g 147.01%
Vitamin A 795.78IU% Vitamin C 15.03mg%
Calcium 89.26mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, vanilla essence
 

Comments