Baked Boneless Skinless Chicken Breasts With Ginger Marinade
70 mins (prep 15, cooking 55)
10 ingredients
6 servings
This is a refreshing marinade to bake chicken in. Easy and lasts longer in the refrigerator because of the citrus mix so DON'T OVERCOOK IT in the oven.

Categories:  chicken-breast , poultry , north-american , low-sat.-fat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-calorie , main-dish , american , meat , healthy , southern-u.s. ,
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Serving Size (50.41 g)
Servings 6
Amount per Serving
Calories 51.25 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 5.51%
Saturated Fat 0.12g 3.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.55mg 1.14%
Total Carbohydrate 11.7g 23.4%
Dietary Fiber 2.43 g 58.26%
Sugars 4.26 g %
Protein 1.41g 16.95%
Vitamin A 1077.67IU% Vitamin C 14.25mg%
Calcium 25.05mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger