Baked Brazilian Beef


Food.com
70 mins (prep 10, cooking 60)
11 ingredients
6-8 servings
South American stew.

Categories:  stew , beef , meat , south-american , <-4-hours , soups-&-stews , brazilian , time-to-make ,
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Ingredients

Nutrition

Serving Size (140.61 g)
Servings 6
Amount per Serving
Calories 186.1 Calories from Fat 31.5
% Daily Value *
Total Fat 3.5g 32.29%
Saturated Fat 1.14g 34.34%
Trans Fat 0.01g %
Cholesterol 71.1mg 142.19%
Sodium 5183.99mg 1296.0%
Total Carbohydrate 7.21g 14.41%
Dietary Fiber 0.7 g 16.7%
Sugars 2.9 g %
Protein 30.1g 361.19%
Vitamin A 33.01IU% Vitamin C 0.06mg%
Calcium 23.77mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
strong black coffee
 

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