Baked Breaded Cod
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
I found this on the internet and it is easy, quick and delicious. Cooking times will depend on the thickness of the fish but I am using the time it took to cook a 3 inch thick piece of cod. I imagine this recipe would work with other light white fish also.

Categories:  low-fat , low-calorie , <-30-mins , high-protein , cod , low-sat.-fat , main-dish , seafood , fish , high-in... , healthy , saltwater-fish , low-carb , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (61.96 g)
Servings 4
Amount per Serving
Calories 224.14 Calories from Fat 118.62
% Daily Value *
Total Fat 13.18g 81.1%
Saturated Fat 1.97g 39.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 585.35mg 97.56%
Total Carbohydrate 22.49g 29.98%
Dietary Fiber 1.79 g 28.58%
Sugars 2.07 g %
Protein 4.32g 34.58%
Vitamin A 936.34IU% Vitamin C 16.18mg%
Calcium 72.23mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, anchovy paste, fresh, fish fillets, lemon wedge