Baked Breaded Scallops


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
4 servings
Bay Scallops are smaller than Sea Scallops and tend to be sweeter. Adapted from All Recipes. If you like a kick of spicy goodness in your food, add a 1/4 tsp. cayenne pepper to the bread crumbs.

Categories:  <-60-mins , scallops , high-protein , main-dish , seafood , shellfish , high-in... , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.06 g)
Servings 4
Amount per Serving
Calories 229.07 Calories from Fat 122.58
% Daily Value *
Total Fat 13.62g 83.8%
Saturated Fat 7.96g 159.25%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 312.6mg 52.1%
Total Carbohydrate 22.67g 30.23%
Dietary Fiber 1.57 g 25.11%
Sugars 1.93 g %
Protein 4.32g 34.56%
Vitamin A 511.41IU% Vitamin C 0.84mg%
Calcium 64.71mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bay scallops, dried parsley, grated parmesan cheese
 

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