Baked Broccoli
25 mins (prep 5, cooking 20)
5 ingredients
4 servings
This is a recipe that I saw on Food Network and thought I'd give it a try. It is a remix of the old boring broccoli and cheese.

Categories:  side-dish , beginner-cook , high-in... , low-carb , high-calcium , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , <-30-mins , easy , inexpensive , broccoli , vegetable ,
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Serving Size (39.68 g)
Servings 4
Amount per Serving
Calories 145.9 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 12.13%
Saturated Fat 1.23g 24.53%
Trans Fat 0.0 %
Cholesterol 7.89mg 10.52%
Sodium 453.48mg 75.58%
Total Carbohydrate 15.77g 21.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.59 g %
Protein 15.77g 126.19%
Vitamin A 59.54IU% Vitamin C 0.0mg%
Calcium 315.47mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, salt and pepper