Baked Broccoli Frittata


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
1 servings
This was my introduction to the concept of the frittata, from a Light Cuisine cookbook of my mother's. I have used every combination from the 6 eggs and 2 egg whites, to 4 eggs and a cup of egg substitute, to 2 cups of egg substitute, all with success (though it's a bit tastier with a real egg or two included).

Categories:  <-60-mins , onions , breakfast , equipment , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , oven , casseroles , broccoli , vegetarian , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (38.7 g)
Servings 1
Amount per Serving
Calories 243.08 Calories from Fat 241.29
% Daily Value *
Total Fat 26.81g 41.25%
Saturated Fat 9.65g 48.23%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 677.31mg 28.22%
Total Carbohydrate 1.42g 0.47%
Dietary Fiber 0.22 g 0.9%
Sugars 0.04 g %
Protein 0.38g 0.76%
Vitamin A 369.87IU% Vitamin C 1.07mg%
Calcium 11.12mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, chopped parsley, finely chopped broccoli, dry basil, grated parmesan cheese
 

Comments