Baked Broccoli With Rice


Food.com
50 mins (prep 20, cooking 30)
6 ingredients
6 servings
My grandma Lorraine Stromgren would listen to WCCO Radio's Joyce Lamont as she broadcast a daily recipe. My grandma would sit by the radio with pencil in hand to write down those recipe favorites! A cookbook was published in 1979 after 10 years of recipes being broadcast. Of over 2,000 recipes that had been broadcast, the cookbook has the recipes that were the listeners' favorites.

Categories:  served-hot , <-60-mins , side-dish , pasta,-rice-and-grains , seasonal , rice , midwestern-u.s. , north-american , equipment , low-in... , eggs~dairy , time-to-make , holiday , low-calorie , winter , easy , kid-friendly , presentation , oven , american , inexpensive , broccoli , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (6.42 g)
Servings 6
Amount per Serving
Calories 17.67 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 18.46%
Saturated Fat 1.27g 37.99%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 15.85mg 3.96%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.02g 0.25%
Vitamin A 61.6IU% Vitamin C 0.0mg%
Calcium 0.59mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, chopped onion, cooked rice, condensed cream of mushroom soup, grated cheddar cheese
 

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