Baked Buffalo-Style Chicken Tenders


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
All the flavor of Buffalo Wings without the fat! Based on a Cooking Light recipe.

Categories:  chicken , <-30-mins , chicken-breast , high-protein , north-american , poultry , main-dish , high-in... , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (236.31 g)
Servings 4
Amount per Serving
Calories 496.86 Calories from Fat 150.39
% Daily Value *
Total Fat 16.71g 102.83%
Saturated Fat 5.61g 112.12%
Trans Fat 0.26g %
Cholesterol 84.6mg 112.8%
Sodium 901.81mg 150.3%
Total Carbohydrate 51.25g 68.33%
Dietary Fiber 3.01 g 48.13%
Sugars 4.76 g %
Protein 33.3g 266.39%
Vitamin A 477.86IU% Vitamin C 0.16mg%
Calcium 252.77mg% Iron 4.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground red pepper, large egg whites, blue cheese dressing
 

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