Baked Buffalo Wings With Blue Cheese-Yogurt Dip

food network
70 mins (prep 7, cooking 63)
22 ingredients
6 servings

Categories:  chicken , dip , carrot , gluten-free , super-bowl , celery , healthy , appetizer , diabetic ,
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Serving Size (22.05 g)
Servings 6
Amount per Serving
Calories 92.19 Calories from Fat 76.95
% Daily Value *
Total Fat 8.55g 78.94%
Saturated Fat 3.22g 96.49%
Trans Fat 0.16g %
Cholesterol 10.87mg 21.74%
Sodium 30.54mg 7.64%
Total Carbohydrate 4.83g 9.66%
Dietary Fiber 1.73 g 41.41%
Sugars 2.67 g %
Protein 0.83g 9.91%
Vitamin A 2555.49IU% Vitamin C 0.06mg%
Calcium 15.8mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain nonfat greek yogurt, crumbled blue cheese, small clove garlic, skim milk, or, kosher salt and freshly ground pepper, chicken wings, stalks celery, fat-free, low-sodium chicken broth, frank's redhot sauce