Baked Butternut Squash
50 mins (prep 30, cooking 20)
8 ingredients
6 servings
In' Heirloom Cooking with the Brass Sisters'

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , oven , equipment , squash , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (166.0 g)
Servings 6
Amount per Serving
Calories 139.0 Calories from Fat 73.35
% Daily Value *
Total Fat 8.15g 75.24%
Saturated Fat 5.1g 152.92%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 360.18mg 90.04%
Total Carbohydrate 17.74g 35.48%
Dietary Fiber 3.03 g 72.74%
Sugars 3.34 g %
Protein 1.6g 19.22%
Vitamin A 16318.96IU% Vitamin C 31.77mg%
Calcium 75.18mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firmly packed brown sugar, pineapple chunks, fresh, coarse ground black pepper, dried, toasted walnuts