Baked Butternut Squash with Apples and Maple Syrup


Food.com
105 mins (prep 45, cooking 60)
10 ingredients
12 servings
I got this recipe years ago from Bon Appetit. Perfect for the fall season.

Categories:  side-dish , seasonal , equipment , potluck , low-fat , low-cholesterol , weeknight , oven , squash , healthy-2 , fruit , comfort-food , taste~mood , <-4-hours , thanksgiving , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , apple , fall , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (106.85 g)
Servings 12
Amount per Serving
Calories 82.28 Calories from Fat 37.08
% Daily Value *
Total Fat 4.12g 76.08%
Saturated Fat 2.55g 153.25%
Trans Fat 0.16g %
Cholesterol 10.6mg 42.39%
Sodium 35.61mg 17.81%
Total Carbohydrate 12.13g 48.51%
Dietary Fiber 1.89 g 90.72%
Sugars 2.08 g %
Protein 1.08g 26.04%
Vitamin A 10184.63IU% Vitamin C 32.51mg%
Calcium 50.39mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, dried, grated nutmeg, salt and pepper, pure maple syrup, fresh lemon juice
 

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