Baked Butternut Squash With Orange


Food.com
45 mins (cooking 45)
6 ingredients
4 servings
We really enjoyed your recipe. It is so easy to put together and can be done ahead of time then pop it in the oven 45 minutes before dinner, The hardest part of this recipe is cutting the raw squash but a bit of perseverance fixed that. All this time that the recipe has been posted and only one previous review I am so surprised because the recipe is so good!

Categories:  <-60-mins , low-fat , low-protein , low-cholesterol , low-calorie , low-sat.-fat , oven , healthy , equipment , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.29 g)
Servings 4
Amount per Serving
Calories 67.31 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 26.54%
Saturated Fat 0.66g 13.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 50.47mg 8.41%
Total Carbohydrate 6.11g 8.15%
Dietary Fiber 2.99 g 47.89%
Sugars 0.82 g %
Protein 3.05g 24.39%
Vitamin A 215.22IU% Vitamin C 14.33mg%
Calcium 129.21mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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