Baked Cajun Fries
45 mins (prep 10, cooking 35)
8 ingredients
2 servings
These are so good and you could use the recipe as a base to season them however you like, for instance, instead of the cayenne and cumin, you could use rosemary and fresh parsley!

Categories:  <-60-mins , for-1-or-2 , cajun , north-american , american , number-of-servings , southern-u.s. , time-to-make ,
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Serving Size (21.06 g)
Servings 2
Amount per Serving
Calories 144.94 Calories from Fat 138.24
% Daily Value *
Total Fat 15.36g 47.25%
Saturated Fat 2.11g 21.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.39mg 0.87%
Total Carbohydrate 2.48g 1.65%
Dietary Fiber 0.95 g 7.59%
Sugars 0.23 g %
Protein 0.56g 2.24%
Vitamin A 549.32IU% Vitamin C 0.45mg%
Calcium 24.17mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: