Baked Capsicum (Bell Peppers)
65 mins (prep 15, cooking 50)
9 ingredients
4 servings
A scrumptious first course dish.. I have not faced any problems with the mixture turning out too dry, but after the 1st review, I have made a change in quantity for breadcrumbs. So, you may add/reduce as per your preference.

Categories:  tuna , lunch~snacks , seafood , fish , <-4-hours , saltwater-fish , time-to-make ,
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Serving Size (126.7 g)
Servings 4
Amount per Serving
Calories 560.38 Calories from Fat 311.13
% Daily Value *
Total Fat 34.57g 212.73%
Saturated Fat 5.27g 105.39%
Trans Fat 0.0g %
Cholesterol 11.24mg 14.98%
Sodium 478.66mg 79.78%
Total Carbohydrate 46.57g 62.09%
Dietary Fiber 4.65 g 74.43%
Sugars 4.21 g %
Protein 16.81g 134.51%
Vitamin A 789.08IU% Vitamin C 9.48mg%
Calcium 196.57mg% Iron 4.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, freshly ground black pepper