Baked Catfish Dijon
40 mins (prep 10, cooking 30)
11 ingredients
6 servings
This is such a nice change in eating catfish. I really loved this one!! (Deck O'Meals)

Categories:  <-60-mins , catfish , beginner-cook , easy , main-dish , seafood , fish , freshwater-fish , low-carb , low-in... , one-dish-meal , time-to-make ,
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Serving Size (55.45 g)
Servings 6
Amount per Serving
Calories 313.3 Calories from Fat 315.72
% Daily Value *
Total Fat 35.08g 323.78%
Saturated Fat 6.81g 204.29%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 337.72mg 84.43%
Total Carbohydrate 0.65g 1.3%
Dietary Fiber 0.33 g 7.86%
Sugars 0.21 g %
Protein 0.48g 5.73%
Vitamin A 136.62IU% Vitamin C 0.17mg%
Calcium 9.71mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, salt and pepper, dry vermouth, chopped fresh parsley, thinly sliced onion