Baked Catfish Fillets
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
These are sooo yummy! They taste almost like fried catfish because of the cornmeal, and come out nice and crispy on the outside and soft on the inside. The ranch dressing adds a real zing, too!

Categories:  catfish , beginner-cook , <-30-mins , easy , main-dish , seafood , fish , inexpensive , freshwater-fish , time-to-make ,
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Serving Size (47.97 g)
Servings 4
Amount per Serving
Calories 160.92 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 10.69%
Saturated Fat 0.61g 12.12%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 293.8mg 48.97%
Total Carbohydrate 28.41g 37.88%
Dietary Fiber 2.47 g 39.53%
Sugars 0.42 g %
Protein 8.77g 70.16%
Vitamin A 147.54IU% Vitamin C 0.77mg%
Calcium 125.84mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, ranch salad dressing