Baked Catfish
45 mins (prep 15, cooking 30)
11 ingredients
8 servings
I found this tasty catfish recipe in the Junior League Centennial Cookbook.

Categories:  <-60-mins , catfish , beginner-cook , easy , main-dish , oven , seafood , fish , equipment , freshwater-fish , low-carb , low-in... , time-to-make ,
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Serving Size (62.64 g)
Servings 8
Amount per Serving
Calories 322.45 Calories from Fat 221.58
% Daily Value *
Total Fat 24.62g 303.01%
Saturated Fat 14.93g 597.33%
Trans Fat 0.93g %
Cholesterol 60.95mg 162.54%
Sodium 980.47mg 326.82%
Total Carbohydrate 21.85g 58.28%
Dietary Fiber 1.59 g 50.79%
Sugars 1.88 g %
Protein 4.29g 68.7%
Vitamin A 853.44IU% Vitamin C 0.0mg%
Calcium 64.67mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, skinned, grated parmesan cheese, chopped fresh parsley, dried oregano, dried basil, lemon wedge