Baked Catfish

35 mins (prep 15, cooking 20)
14 ingredients
6 servings

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Serving Size (316.5 g)
Servings 6
Amount per Serving
Calories 684.76 Calories from Fat 380.07
% Daily Value *
Total Fat 42.23g 389.86%
Saturated Fat 6.48g 194.28%
Trans Fat 0.01g %
Cholesterol 131.54mg 263.09%
Sodium 519.2mg 129.8%
Total Carbohydrate 29.63g 59.26%
Dietary Fiber 5.92 g 142.1%
Sugars 1.76 g %
Protein 48.51g 582.07%
Vitamin A 819.97IU% Vitamin C 1.89mg%
Calcium 174.11mg% Iron 3.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, grated parmesan cheese, ground paprika