Baked 'caught' Fish
15 mins (prep 5, cooking 10)
8 ingredients
4-6 servings
My 7 yr old came home from a friend's house raving about dinner and saying I *had* to call and get the recipe. I was surprised when she said it was fish, as she is not the biggest fan. When I asked if she knew what kind of fish it was, she nodded enthusiastically and said it was 'caught fish.' I made a phone call to check it for you is my friend's recipe for super easy 'cod fish.' ;o) BTW, she said bags of frozen cod fillets were readily available at the local Sam's warehouse but had been hard to find at the groceries.

Categories:  served-hot , <-15-mins , beginner-cook , fish , quick , equipment , time-to-make , cod , easy , presentation , main-dish , oven , inexpensive , freshwater-fish , saltwater-fish ,
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Serving Size (132.85 g)
Servings 4
Amount per Serving
Calories 184.18 Calories from Fat 63.36
% Daily Value *
Total Fat 7.04g 43.31%
Saturated Fat 4.0g 79.92%
Trans Fat 0.24g %
Cholesterol 64.66mg 86.22%
Sodium 109.02mg 18.17%
Total Carbohydrate 8.09g 10.79%
Dietary Fiber 1.23 g 19.64%
Sugars 0.05 g %
Protein 21.74g 173.93%
Vitamin A 231.16IU% Vitamin C 1.17mg%
Calcium 24.1mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, onion salt