Baked Cauliflower in Cheese Sauce
35 mins (prep 20, cooking 15)
10 ingredients
6 servings
Baked cauliflower in a creamy cheese sauce that doesn't use cream-of-X soup. Note: I have made this with skim milk and lowfat cheese and it works, but you have to cook the sauce longer to get it to thicken.

Categories:  <-60-mins , side-dish , low-calorie , cauliflower , oven , equipment , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (99.58 g)
Servings 6
Amount per Serving
Calories 402.18 Calories from Fat 134.1
% Daily Value *
Total Fat 14.9g 137.5%
Saturated Fat 6.5g 195.01%
Trans Fat 0.16g %
Cholesterol 42.14mg 84.29%
Sodium 534.7mg 133.68%
Total Carbohydrate 48.11g 96.23%
Dietary Fiber 2.43 g 58.41%
Sugars 20.49 g %
Protein 19.87g 238.41%
Vitamin A 231.2IU% Vitamin C 2.28mg%
Calcium 515.51mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot red pepper flakes, salt and pepper