Baked Cauliflower With Ham
45 mins (prep 15, cooking 30)
11 ingredients
6 servings
This is incredible. Another great way to cook cauliflower.

Categories:  <-60-mins , side-dish , cauliflower , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (86.47 g)
Servings 6
Amount per Serving
Calories 241.83 Calories from Fat 91.98
% Daily Value *
Total Fat 10.22g 94.35%
Saturated Fat 5.99g 179.64%
Trans Fat 0.16g %
Cholesterol 28.34mg 56.69%
Sodium 436.95mg 109.24%
Total Carbohydrate 25.35g 50.7%
Dietary Fiber 0.99 g 23.72%
Sugars 1.91 g %
Protein 12.05g 144.57%
Vitamin A 319.91IU% Vitamin C 0.89mg%
Calcium 251.49mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped ham, salt & pepper, finely grated onion