Baked Cereal Squares (Gluten Free)


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
4 servings
Finally, a gluten free cereal that is high in fiber, tasty and doesn't cost you $5 a box! This is wonderfully satisfying, similar to All-Bran or Fiber-One cereals, and very easy to make! I created this recipe by modifying a bran flakes recipe I found online so that it would be gluten free (original recipe by Homemaking booket, Mormon Church, 1978 - found at astray.com). Be warned, you don't need to eat much to be full with this cereal (roll it as thin as you can)! NOTE: I am still working on perfecting this recipe (so there may be updates), but just had to share with my fellow celiacs!

Categories:  pasta,-rice-and-grains , <-30-mins , easy , gluten-free , grains , breakfast , brown-bag , free-of... , breads , to-go... , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (24.31 g)
Servings 4
Amount per Serving
Calories 46.19 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 26.22%
Saturated Fat 0.42g 8.32%
Trans Fat 0.01g %
Cholesterol 0.15mg 0.2%
Sodium 154.82mg 25.8%
Total Carbohydrate 2.01g 2.68%
Dietary Fiber 0.03 g 0.47%
Sugars 0.92 g %
Protein 0.16g 1.26%
Vitamin A 0.35IU% Vitamin C 0.0mg%
Calcium 4.12mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
gluten-free flour, brown rice flour, flax seed meal, cornmeal, nonfat dry milk powder, dry
 

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