Baked Cheddar and Tomato Rice


Food.com
60 mins (prep 15, cooking 45)
9 ingredients
4 servings
This is a good side dish, or main for veggies.

Categories:  <-60-mins , side-dish , low-cholesterol , pasta,-rice-and-grains , low-calorie , rice , main-dish , low-in... , healthy-2 , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (189.9 g)
Servings 4
Amount per Serving
Calories 546.74 Calories from Fat 207.72
% Daily Value *
Total Fat 23.08g 142.04%
Saturated Fat 8.13g 162.61%
Trans Fat 0.0g %
Cholesterol 28.75mg 38.33%
Sodium 348.13mg 58.02%
Total Carbohydrate 69.71g 92.94%
Dietary Fiber 3.17 g 50.65%
Sugars 1.29 g %
Protein 14.83g 118.66%
Vitamin A 273.82IU% Vitamin C 0.23mg%
Calcium 221.36mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned chopped tomatoes
 

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