Baked Cheese Crusted Eggplant


Food.com
40 mins (prep 15, cooking 25)
6 ingredients
2 servings
WE grew a small white Mohican eggplant this year. They are about 6 inches long. This is an easy, healthy, and very tasty way to prepare them. Panko is a form of breadcrumb. The bottom of the eggplant comes out crispy and dark brown the top is lightly toasted. Try it with standard eggplant let me know how it was.

Categories:  <-60-mins , side-dish , for-1-or-2 , easy , number-of-servings , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.0 g)
Servings 2
Amount per Serving
Calories 216.42 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 8.77%
Saturated Fat 1.39g 13.92%
Trans Fat 0.01g %
Cholesterol 11.02mg 7.35%
Sodium 523.56mg 43.63%
Total Carbohydrate 29.96g 19.98%
Dietary Fiber 0.8 g 6.39%
Sugars 5.57 g %
Protein 17.07g 68.29%
Vitamin A 57.9IU% Vitamin C 0.42mg%
Calcium 401.05mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated, finely chopped fresh basil, light mayonnaise
 

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