Baked Cheese Omelet
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
Easy Denver type omelet that is BAKED in the oven- no flipping! So you can continue getting ready or enjoy some coffee and the paper instead of slaving over the stove! Found on The Scandinavian Society of Nova Scotia website and altered to my taste.

Categories:  north-american , breakfast , high-in... , quick , christmas , thanksgiving , egg , low-carb , low-in... , high-calcium , eggs~dairy , time-to-make , holiday , <-30-mins , european , norwegian , high-protein , canadian , scandinavian ,
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Serving Size (85.08 g)
Servings 4
Amount per Serving
Calories 111.58 Calories from Fat 73.17
% Daily Value *
Total Fat 8.13g 50.02%
Saturated Fat 4.52g 90.43%
Trans Fat 0.24g %
Cholesterol 44.29mg 59.06%
Sodium 1056.91mg 176.15%
Total Carbohydrate 0.06g 0.08%
Dietary Fiber 0.0 g 0.0%
Sugars 0.06 g %
Protein 9.88g 79.05%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 8.31mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jarlsberg cheese