Baked Cheese Polenta With Swiss Chard


Food.com
65 mins (prep 30, cooking 35)
12 ingredients
6 servings
We love this casserole, easy to put together and oh so good and good for you. I found the recipe at fooddownunder.com ,and make a couple changes to our liking. Note: This recipe can be prepared up to 24 hours in advance.

Categories:  served-hot , side-dish , pasta,-rice-and-grains , greens , comfort-food , taste~mood , chard , free-of... , equipment , <-4-hours , cheese , potluck , eggs~dairy , time-to-make , egg-free , european , presentation , main-dish , grains , oven , to-go... , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (153.87 g)
Servings 6
Amount per Serving
Calories 174.72 Calories from Fat 103.95
% Daily Value *
Total Fat 11.55g 106.62%
Saturated Fat 3.7g 111.09%
Trans Fat 0.08g %
Cholesterol 55.8mg 111.61%
Sodium 398.92mg 99.73%
Total Carbohydrate 2.08g 4.17%
Dietary Fiber 0.06 g 1.51%
Sugars 0.08 g %
Protein 16.03g 192.31%
Vitamin A 127.59IU% Vitamin C 1.05mg%
Calcium 33.35mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped swiss chard, quick-cooking polenta, grated parmesan cheese, grated mozzarella cheese
 

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