Baked Chick Pea Pattys
33 mins (prep 12, cooking 21)
5 ingredients
6 servings
So good! Even my non vegan hubby loves them. I serve them on a bun with mustard, a tomato slice and and a lettuce leaf. Sometimes I make a dip with soy yogurt, cucumbers, and fresh dip without a bun. This could be made with a food processor but I prefer to make it by hand. An ancient sage claims people who consume food grown and made with love, grow love in their hearts

Categories:  <-60-mins , low-sat.-fat , low-in... , time-to-make , 5-ingredients-or-less , low-fat , vegan , low-cholesterol , easy , main-dish , beans , inexpensive , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Serving Size (150.16 g)
Servings 6
Amount per Serving
Calories 386.93 Calories from Fat 58.41
% Daily Value *
Total Fat 6.49g 59.94%
Saturated Fat 1.0g 29.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 226.01mg 56.5%
Total Carbohydrate 66.2g 132.41%
Dietary Fiber 24.0 g 576.11%
Sugars 12.33 g %
Protein 24.43g 293.19%
Vitamin A 6249.96IU% Vitamin C 53.15mg%
Calcium 536.58mg% Iron 13.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, dry breadcrumbs