Baked Chicken and Garlic Orzo
80 mins (prep 5, cooking 75)
15 ingredients
4 servings
A delicious one-dish meal that is a good variation from chicken with rice. We really like the orzo pasta.

Categories:  pasta,-rice-and-grains , seasonal , poultry , equipment , <-4-hours , pasta , one-dish-meal , time-to-make , chicken , winter , main-dish , oven , meat ,
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Serving Size (138.37 g)
Servings 4
Amount per Serving
Calories 177.4 Calories from Fat 64.17
% Daily Value *
Total Fat 7.13g 43.86%
Saturated Fat 1.63g 32.52%
Trans Fat 0.0g %
Cholesterol 67.07mg 89.43%
Sodium 415.62mg 69.27%
Total Carbohydrate 1.97g 2.63%
Dietary Fiber 0.0 g 0.0%
Sugars 0.19 g %
Protein 22.52g 180.19%
Vitamin A 32.74IU% Vitamin C 0.0mg%
Calcium 11.66mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, boneless skinless chicken breast halves, uncooked orzo pasta, chopped onion, cloves garlic, chopped fresh parsley, dried oregano leaves