Baked Chicken and Rice With Black Beans


Food.com
65 mins (prep 25, cooking 40)
11 ingredients
1 servings
I loved my grandma's chicken and rice, but this takes it to another level. A comforting casserole that is mildly seasoned, but could easily be spiced up as you prefer. From the February 2009 Southern Living magazine, attributed to Meredith Baldwin of Lawrenceville, Illinois.

Categories:  pasta,-rice-and-grains , weeknight , rice , north-american , southwestern-u.s. , main-dish , american , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (819.44 g)
Servings 1
Amount per Serving
Calories 1716.89 Calories from Fat 199.35
% Daily Value *
Total Fat 22.15g 34.08%
Saturated Fat 2.65g 13.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 263.63mg 10.98%
Total Carbohydrate 282.7g 94.23%
Dietary Fiber 85.27 g 341.09%
Sugars 15.66 g %
Protein 110.57g 221.13%
Vitamin A 16416.11IU% Vitamin C 20.58mg%
Calcium 679.27mg% Iron 33.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow rice mix, green bell pepper, cooked chicken, diced tomatoes and green chilies, grated monterey jack cheese
 

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