Baked Chicken and Rice With Black Beans


MyRecipes.com
35 mins (prep 25, cooking 10)
11 ingredients
makes 6 to 8 servings
Online reviewers give this recipe five stars for being an easy weeknight dish. Because it's brimming with veggies in addition to the rice, chicken, beans and cheese, it really is a one-dish meal.

Categories:  southern-living , cuban , poultry , rice~grains , caribbean , main-dishes ,
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Ingredients

Nutrition

Serving Size (3.13 g)
Servings 6
Amount per Serving
Calories 21.79 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 22.75%
Saturated Fat 0.34g 10.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.05mg 0.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.02mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green bell pepper, chopped carrot, cubed cooked chicken
 

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