Baked Chicken Breast Supreme
1480 mins (prep 1440, cooking 40)
12 ingredients
8 servings
Marinating the chicken in the sour cream or yogurt, and lemon makes this chicken very tender, and very delicious, this is an outstanding chicken recipe. It is important that only dry breadcrumbs be used for this recipe, otherwise the coating will become soggy. (tip: remove your breadcrumbs a day ahead, and spread them on a cookie sheet overnight to dry). Note: plan ahead, the chicken needs to marinate in the fridge overnight.

Categories:  poultry , main-dish , oven , meat , >-1-day , equipment , time-to-make ,
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Serving Size (11.01 g)
Servings 8
Amount per Serving
Calories 4.87 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 2.04%
Saturated Fat 0.04g 1.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 150.81mg 50.27%
Total Carbohydrate 1.21g 3.22%
Dietary Fiber 0.34 g 10.95%
Sugars 0.26 g %
Protein 0.11g 1.83%
Vitamin A 72.77IU% Vitamin C 3.02mg%
Calcium 8.16mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fresh minced garlic, boneless skinless chicken breast halves, dry breadcrumbs, seasoning salt