Baked Chicken Breasts
65 mins (prep 5, cooking 60)
7 ingredients
6 servings
This is mt DBF's absolute favorite way that I prepare chicken. It has kind of a salty teriyaki taste to it, but it isn't overpowering. It is really easy to throw together but, unfortunately for my BF, it bakes for a long time so it can only be made on days when I am not working. Don't be scared off by the baking time though. As long as the foil is on tightly these won't dry out. But, if you are still skittish, they can probably be removed from the oven as soon as the juices run clear but the flavor from the soy sauce mixture won't be as strong. I like my flavors very strong, so I use more seasoning than was originally called for. You can play around with the measurements to suit your taste. From the eDiets website.

Categories:  served-hot , beginner-cook , chicken-breast , poultry , taste~mood , free-of... , equipment , <-4-hours , japanese , time-to-make , asian , chicken , egg-free , easy , presentation , main-dish , oven , lactose-free , meat , inexpensive , savory ,
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Serving Size (32.96 g)
Servings 6
Amount per Serving
Calories 26.36 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.92%
Saturated Fat 0.03g 0.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1102.96mg 275.74%
Total Carbohydrate 4.33g 8.66%
Dietary Fiber 0.45 g 10.88%
Sugars 0.63 g %
Protein 2.64g 31.74%
Vitamin A 13.92IU% Vitamin C 2.73mg%
Calcium 23.44mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
artificial sweetener