Baked Chicken Breasts With Parmesan Crust

food network
35 mins (prep 15, cooking 20)
10 ingredients
4 servings

Categories:  low-fat , chicken , low-calorie , main-dish , healthy , baking , diabetic ,
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Serving Size (142.96 g)
Servings 4
Amount per Serving
Calories 428.01 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 30.4%
Saturated Fat 1.1g 22.05%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 854.44mg 142.41%
Total Carbohydrate 79.59g 106.12%
Dietary Fiber 4.76 g 76.18%
Sugars 6.22 g %
Protein 15.59g 124.7%
Vitamin A 75.92IU% Vitamin C 0.59mg%
Calcium 232.15mg% Iron 6.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, freshly grated parmesan cheese, dried, or, coarse