Baked Chicken Drummies
45 mins (prep 5, cooking 40)
11 ingredients
4 servings
Prepare the marinade in 5 minutes, marinate 2 hours and then into the oven to bake – too easy! For a budget friendly family meal for 4, serve with chips, a simple salad on vegetables on the side. Preparation time does not include the two hours marinating time required. You can use a large Ziploc bag for the marinade to save on washing up if you wish to. This recipe was made using competition ingredients for Dining on a Dollar comp. For a great home-made ponzu sauce - see Homemade Ponzu Sauce #487741 (You could just make up the small amount as used in this recipe) Alternatively, I think a blend of soy sauce and lime juice would work well

Categories:  <-60-mins , main-dish , time-to-make ,
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Serving Size (47.31 g)
Servings 4
Amount per Serving
Calories 106.78 Calories from Fat 67.05
% Daily Value *
Total Fat 7.45g 45.84%
Saturated Fat 0.56g 11.2%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 547.04mg 91.17%
Total Carbohydrate 9.27g 12.36%
Dietary Fiber 0.1 g 1.54%
Sugars 8.27 g %
Protein 0.86g 6.88%
Vitamin A 75.87IU% Vitamin C 0.64mg%
Calcium 12.66mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken drumsticks, dried oregano, fresh ground pepper