Baked Chicken Drumsticks


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4 servings
From a cookbook titled Let the Kids Cook which was distributed by a local supermarket in a showbag and the local Royal Agricultural Show. Times are estimated.

Categories:  <-60-mins , beginner-cook , poultry , high-in... , equipment , chicken-thigh-&-leg , low-carb , snack , low-in... , time-to-make , chicken , weeknight , lunch~snacks , easy , high-protein , kid-friendly , main-dish , oven , meat ,
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Ingredients

Nutrition

Serving Size (321.75 g)
Servings 4
Amount per Serving
Calories 529.04 Calories from Fat 317.61
% Daily Value *
Total Fat 35.29g 217.18%
Saturated Fat 6.88g 137.6%
Trans Fat 0.54g %
Cholesterol 215.0mg 286.67%
Sodium 886.78mg 147.8%
Total Carbohydrate 9.43g 12.57%
Dietary Fiber 0.49 g 7.81%
Sugars 5.61 g %
Protein 44.27g 354.19%
Vitamin A 77.13IU% Vitamin C 7.58mg%
Calcium 42.46mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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