Baked Chicken Fingers


Food.com
28 mins (prep 20, cooking 8)
10 ingredients
4 servings
This is a recipe I created after trying several baked chicken finger recipes. I like this combination of seasonings, but it's always fun to try different things. You could use saltines, other crackers, other spices, etc!

Categories:  beginner-cook , poultry , high-in... , equipment , finger-food , appetizer , low-carb , low-in... , time-to-make , chicken , <-30-mins , easy , high-protein , kid-friendly , presentation , main-dish , oven , meat ,
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Ingredients

Nutrition

Serving Size (161.87 g)
Servings 4
Amount per Serving
Calories 281.57 Calories from Fat 115.38
% Daily Value *
Total Fat 12.82g 78.87%
Saturated Fat 3.55g 70.96%
Trans Fat 0.12g %
Cholesterol 73.8mg 98.4%
Sodium 238.58mg 39.76%
Total Carbohydrate 13.3g 17.73%
Dietary Fiber 1.07 g 17.2%
Sugars 2.43 g %
Protein 26.85g 214.78%
Vitamin A 120.68IU% Vitamin C 0.33mg%
Calcium 86.89mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed corn flakes
 

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