Baked Chicken


Food.com
55 mins (prep 10, cooking 45)
6 ingredients
8 servings
This is a family favorite recipe at our house that I usually make at least once per month. It's really like an oven-fried chicken, it should come out crispy and browned. I don't even measure the ingredients any more, I just dump the flour and spices in the bag and shake away - it's SO easy! This is great with mashed potatoes (if you make gravy with the pan drippings) and corn (in the summer), carrots (in the winter). The original recipe is from GH Illustrated Cookbook, I've changed a few things.

Categories:  served-hot , <-60-mins , poultry , comfort-food , super-bowl , taste~mood , equipment , potluck , time-to-make , chicken , holiday , new-years , lunch~snacks , presentation , main-dish , oven , whole-chicken , meat , to-go... ,
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Ingredients

Nutrition

Serving Size (27.89 g)
Servings 8
Amount per Serving
Calories 146.65 Calories from Fat 110.34
% Daily Value *
Total Fat 12.26g 150.92%
Saturated Fat 2.53g 101.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 576.1mg 192.03%
Total Carbohydrate 8.65g 23.06%
Dietary Fiber 1.44 g 46.23%
Sugars 0.11 g %
Protein 1.72g 27.46%
Vitamin A 813.17IU% Vitamin C 0.07mg%
Calcium 10.26mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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