Baked Chicken in Parmesan and Roasted Garlic Sauce


Food.com
60 mins (prep 30, cooking 30)
16 ingredients
8 servings
Baked chicken in a flavorful sauce. Reduced fat. Fresh herbs. Easy to make. What’s not to like? After a short prep time you leave it in the oven until you’re ready so its easy to deal with an erratic family schedule or tardy guests. Enjoy!

Categories:  <-60-mins , main-dish , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (90.26 g)
Servings 8
Amount per Serving
Calories 153.33 Calories from Fat 20.25
% Daily Value *
Total Fat 2.25g 27.69%
Saturated Fat 1.28g 51.14%
Trans Fat 0.0 %
Cholesterol 17.61mg 46.96%
Sodium 489.52mg 163.17%
Total Carbohydrate 16.5g 43.99%
Dietary Fiber 0.0 g 0.0%
Sugars 9.6 g %
Protein 16.26g 260.23%
Vitamin A 64.5IU% Vitamin C 0.92mg%
Calcium 396.31mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, dry sherry, fresh thyme, roasted garlic, fresh ground black pepper, fresh parsley, egg noodles
 

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