Baked Chicken in Red Pepper Sauce
70 mins (prep 10, cooking 60)
15 ingredients
6 servings
This is a very quick and tasty dish from the sister of my heart, Mary. I am posting it here for safe keeping. Gluten-Free and diabetic adjustments, included.

Categories:  egg-free , poultry , gluten-free , oven , lactose-free , meat , free-of... , equipment , <-4-hours , stove-top , time-to-make ,
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Serving Size (284.65 g)
Servings 6
Amount per Serving
Calories 444.49 Calories from Fat 215.28
% Daily Value *
Total Fat 23.92g 220.79%
Saturated Fat 7.73g 231.99%
Trans Fat 0.28g %
Cholesterol 199.56mg 399.12%
Sodium 441.67mg 110.42%
Total Carbohydrate 14.45g 28.91%
Dietary Fiber 1.52 g 36.44%
Sugars 5.88 g %
Protein 43.42g 521.01%
Vitamin A 231.91IU% Vitamin C 1.5mg%
Calcium 26.45mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, crushed red pepper flakes