Baked Chicken in Red Pepper Sauce


Recipe.com
20 mins (prep 20)
16 ingredients
6 servings
Here's an easy oven recipe that you can prepare with little fuss. Meaty chicken pieces bake with a tangy-sweet red pepper sauce.

Categories:  healthy-dishes , peppers , baked-chicken-breasts , sauces , low-calorie-dinners , healthy-dinner , quick , vegetables , low-sodium , low-fat , chicken , dinner , low-calorie , low-fat-dinners , baked-and-roasted-chicken , healthy-cooking , chicken-thighs , baked-chicken-drumsticks , healthy-meals ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (69.63 g)
Servings 6
Amount per Serving
Calories 112.34 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 18.26%
Saturated Fat 0.53g 15.93%
Trans Fat 0.0g %
Cholesterol 26.42mg 52.84%
Sodium 295.79mg 73.95%
Total Carbohydrate 13.12g 26.25%
Dietary Fiber 0.39 g 9.47%
Sugars 5.03 g %
Protein 9.93g 119.19%
Vitamin A 107.62IU% Vitamin C 0.04mg%
Calcium 7.54mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
meaty chicken pieces, margarine or butter, red or green sweet pepper, sliced green onion, cooking oil, crushed red pepper
 

Comments