Baked Chicken Kabobs
90 mins (prep 60, cooking 30)
13 ingredients
10-12 servings
i don't always have the grill readily available considering i live in Wisconsin where this year - 2008 - we've had more snow than ever, so i was looking for a baked chicken kabob recipe and low and behold, couldn't find one on Recipezaar. well, i decided to put two recipes i found on the internet together and came up with an easy to make Baked Chicken Kabob recipe which my whole family enjoyed. easy to make, good to eat. hope you enjoy it as much as we did!

Categories:  low-cholesterol , low-calorie , poultry , low-sat.-fat , main-dish , meat , <-4-hours , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (8.19 g)
Servings 10
Amount per Serving
Calories 9.38 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 11.42%
Saturated Fat 0.1g 5.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.24mg 0.1%
Total Carbohydrate 0.61g 2.02%
Dietary Fiber 0.19 g 7.61%
Sugars 0.08 g %
Protein 0.29g 5.71%
Vitamin A 0.31IU% Vitamin C 1.15mg%
Calcium 14.66mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wooden skewers, large boneless, light soy sauce, russian salad dressing, ground ginger, whole fresh mushrooms, assorted bell peppers, red potato, small tomato