Baked Chicken Katsu
30 mins (cooking 30)
13 ingredients
4 servings
Japanese breaded crispy chicken that you would find in Hawaiian restaurants. Great healthy take out alternative. Please note the nutrition facts for this recipe are not accurate.

Categories:  chicken-breast , poultry , low-sat.-fat , japanese , low-in... , time-to-make , asian , chicken , low-fat , <-30-mins , main-dish , meat , healthy ,
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Serving Size (254.08 g)
Servings 4
Amount per Serving
Calories 482.98 Calories from Fat 100.26
% Daily Value *
Total Fat 11.14g 68.57%
Saturated Fat 3.04g 60.79%
Trans Fat 0.09g %
Cholesterol 97.52mg 130.03%
Sodium 1185.12mg 197.52%
Total Carbohydrate 69.79g 93.05%
Dietary Fiber 1.78 g 28.46%
Sugars 40.55 g %
Protein 26.36g 210.9%
Vitamin A 199.39IU% Vitamin C 3.14mg%
Calcium 183.16mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper